Heel pain is a common condition that affects people worldwide. There are various foot conditions that can cause heel pain, including plantar fasciitis, heel spurs, and Achilles tendonitis. It can be difficult to walk, and medical attention is often sought for relief. There are certain stretches that can be performed that may reduce heel pain. The standing calf stretch is done by standing on a step and lowering one heel at a time until a gentle stretch is felt. This can be repeated several times per day to gradually strengthen the heel. Another effective stretch is done by sitting on the floor while stretching the feet out in front of you. After rolling up a towel lengthwise, it can be put around the ball of the feet, while pulling it towards you. After holding for several seconds, this stretch can be repeated during the day. If you have heel pain, it is strongly suggested that you confer with a podiatrist who can determine the cause and provide effective treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.