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14999 Health Center Drive
Suite #112
Bowie, MD 20716

June 2020

Monday, 29 June 2020 00:00

Excessively Sweaty Feet

Some people may experience a condition that is referred to as plantar hyperhidrosis. This ailment causes the feet to sweat excessively and can cause discomfort and embarrassment. It can occur as a result of a thyroid disorder, genetic factors, and obesity. In severe cases, sweaty feet may cause shoes to slip off, and dangerous scenarios may happen while driving if the affected foot slips off the brake. Mild cases of plantar hyperhidrosis may be treated with anti-anxiety medication. For more severe cases, surgery may be considered to clip the nerve, and permanently remove it. If you are afflicted with this condition, it is advised that you seek the counsel of a podiatrist who can properly treat plantar hyperhidrosis.

If you are suffering from hyperhidrosis contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 22 June 2020 00:00

Running and Stress Fractures

There are five elongated bones that are located in the feet which are known as the metatarsal bones. These bones absorb the impact that occurs as walking and running are done, and as a result, can become fractured. Stress fractures are considered to be hairline fractures and can happen when repetitive activities are frequently performed. Common symptoms of stress fractures include pain, swelling, and bruising. It is beneficial to avoid putting weight on the affected foot as the healing process takes place. It can occur as a result of a sudden change in running, or from eating foods that have insufficient nutrients. The average recovery time is approximately six to eight weeks, and it may help to gradually return to high impact activities. If you are suffering from a stress fracture, it is suggested that you speak with a podiatrist who can determine what the best treatment option is for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Wednesday, 17 June 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

The condition that is known as an ingrown toenail can cause severe pain and discomfort. It occurs as a result of the side of the nail on the big toe growing into the outer edges of the skin. It can happen from trimming the nail incorrectly, or from wearing shoes that do not have ample room for the toes to move freely in. One of the first symptoms that is noticed can be slight swelling and redness on the side of the nail. If this is not treated promptly, it can become infected, and a discharge may ooze from the impacted area. Some patients have found mild relief when the foot is soaked in warm water. This may help the skin surrounding the ingrown toenail to soften, which may make it easier to gently pull the nail away from the skin. If you have developed an ingrown toenail, it is strongly suggested that you consult with a podiatrist who can perform the best treatment for this ailment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

When a hammertoe is observed, it looks like it is bent in an unusual position. It typically affects the second and third toe. The middle joint shifts upward, which forces the toe to bend downward. This condition can happen as a result of genetic factors, wearing shoes that do not have adequate room for the toes to move freely in, or from specific medical conditions. Effective treatment and prevention techniques can include wearing shoes that are large enough to accommodate the hammertoe, and wearing a protective covering over the affected toe. In severe cases, performing surgery may be necessary which can permanently straighten the toes. If you notice signs you may have developed a hammertoe, it is strongly suggested that you are under the care of a podiatrist.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Monday, 01 June 2020 00:00

Are Foot Massages Effective?

An effective type of foot therapy is a massage. Many patients enjoy the benefits of receiving regular foot massages and are able to observe the benefits it can have on their general health. Certain types of foot pain may be relieved when the feet are gently squeezed, and muscles are stimulated. Muscle spasms may be diminished when pressure is repeatedly exerted on the surrounding tendons and ligaments. Research has indicated blood pressure may be lowered and circulation can improve when frequent foot massages are received. If you would like to learn about additional forms of effective foot therapies, please consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
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