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Foot Anatomy and Its Role in Long-Distance Running

During long-distance running, foot anatomy plays a critical role in efficiency, balance, and injury prevention. The gait cycle places repeated stress on the foot as it absorbs impact and propels the body forward. Intrinsic muscles within the foot provide stability, arch support, and fine control, while extrinsic muscles originating in the leg generate power and guide motion. When these systems are overworked or imbalanced, running injuries like tendinitis and stress reactions may develop. Poor mechanics can increase strain on bones, muscles, and connective tissues, over time. A podiatrist can analyze running gait, identify biomechanical faults, and recommend custom orthotics, footwear guidance, and other targeted treatments. If you have foot pain from running, it is suggested that you consult a podiatrist who can offer effective treatment and prevention tips.

If you have any concerns about your feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The Importance of Good Foot Care in the Elderly

Good foot care in the elderly plays a vital role in preventing common foot problems and maintaining independence. Routine care helps reduce the development of corns, bunions, and painful skin or nail conditions that can interfere with walking. Healthy feet also improve balance and stability, which lowers the risk of falls and related injuries. When foot discomfort is addressed early, mobility improves, and overall well-being is enhanced, supporting an active and confident lifestyle. A podiatrist can provide regular foot evaluations, manage chronic conditions, treat painful deformities, and offer guidance on proper footwear and foot hygiene. If you or a loved one is experiencing foot pain or mobility concerns, it is suggested that you consult a podiatrist to protect foot health and support safe, comfortable movement at every stage of aging.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Stepping Through the Ache

Ankle pain can quietly interfere with daily life, whether it starts as swelling after a long walk or stiffness that greets you first thing in the morning. The ankle may appear puffy, warm, or mildly red, and it can feel sore, tight, or unstable when standing or moving. Common causes include overuse, sprains, arthritis-related joint inflammation, or footwear that does not properly support the ankle. A podiatrist begins with a thorough medical history and physical examination and may use imaging studies to confirm the diagnosis and rule out fractures, arthritis changes, or tendon injuries. Treatment is individualized and may include strengthening exercises, supportive braces or custom orthotics, and anti-inflammatory approaches to reduce pain and swelling. With appropriate care, many people regain comfort and confidence in their steps. Addressing ankle pain early can help prevent chronic problems and preserve mobility. If you are experiencing ankle pain, scheduling an appointment with a podiatrist is suggested for personalized care and long-term relief.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Non-Diabetes-Related Foot Ulcers

A non-diabetes-related foot ulcer is an open sore on the foot that develops from factors other than diabetes. These ulcers often form due to poor circulation, pressure, trauma, or underlying skin conditions. Common causes include arterial disease, venous insufficiency, friction from footwear, and repetitive stress. Types of non diabetes related ulcers may include arterial ulcers, venous ulcers, and pressure ulcers, each affecting the foot in different ways. Symptoms can include slow healing wounds, drainage, redness, pain, or skin breakdown. A podiatrist can identify the type and cause of the ulcer, provide proper wound care, improve pressure distribution, and help prevent infection or further tissue damage. If you notice a sore on your foot that does not heal or worsens over time, it is strongly suggested that you schedule an appointment with a podiatrist for an evaluation and expert care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Wound Care

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