Running places repeated force on the ankles. Ankle pain after a run can develop following a sudden increase in distance, speed, or hill training. Wearing shoes that lack proper support can also place extra stress on the ankle. Pain may come from irritated tendons, weak ankle muscles, or excessive inward rolling of the foot. Other causes include an earlier sprain that did not heal fully, arthritis, or a stress fracture. A stress fracture is a small crack in a bone caused by repeated force. Pain location and timing can offer useful clues about its cause.

Symptoms may differ depending on which part of the ankle is injured. Tendon problems can cause aching near the inner or outer ankle. Nerve pressure can produce burning, tingling, or numbness around the ankle and foot. A lingering sprain may lead to swelling or a feeling that the ankle could give way. A stress fracture usually causes pain in one specific spot. The discomfort may become sharper with impact and continue after the run ends. Severe pain, marked swelling, or difficulty placing weight on the foot requires prompt evaluation. Continuing to run with an untreated injury can worsen tissue damage and delay a safe return to activity.

A podiatrist can examine the ankle, review the patient’s training routine, and assess foot movement. X-rays can help identify fractures or arthritis. Other imaging tests can show damage that does not appear clearly on an X-ray. Treatment depends on the cause and severity of the pain. A podiatrist can provide bracing or custom orthotics to improve support and reduce strain. The podiatrist can also discuss running form and create a safe plan for returning to activity. Some severe injuries may require surgery, but many running-related ankle problems improve with early care. If you have ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis appropriate and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A foot cramp occurs when a muscle suddenly tightens and does not relax. The arch is a frequent location, but cramping can also affect the toes or other parts of the foot. A cramp can feel like a dull ache, a hard knot, or sharp pain. It can last for seconds or several minutes. Some cramps happen after intense exercise because tired muscles can contract without warning. Others develop at night and interrupt sleep. Dehydration is another frequent cause because muscles need enough fluid to work properly. Staying hydrated is important, especially in hot weather or when exercising.

Foot cramps can also develop when the body has an imbalance of minerals that support muscle and nerve function. These minerals include potassium, sodium, and magnesium. Poor circulation can contribute because foot muscles may not receive enough oxygen and nutrients. Nerve damage linked to diabetes or a foot injury can cause cramping. Wearing tight shoes may place pressure on a nerve and worsen symptoms. Pregnancy, kidney disease, and thyroid problems are other causes. A podiatrist can evaluate cramps that are severe, happen frequently, or continue without a clear reason. Weakness, swelling, or skin redness also deserves medical attention.

A podiatrist can review the patient’s health history, activity level, and symptoms. The examination can assess circulation, nerve function, and muscle strength. The podiatrist may examine foot structure and check whether the patient’s shoes fit correctly and provide proper support. Blood tests can identify mineral imbalances or health problems that contribute to cramping. Nerve tests or imaging scans may be recommended when symptoms suggest nerve damage or another foot condition. Treatment depends on the cause and can involve changes in exercise, custom-fitted orthotics, or guidance on choosing better-fitting shoes. If you have frequent foot cramps, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A lump on the toe can develop for many reasons and may appear on the top, bottom, or side of the toe. The lump may feel hard, soft, or tender, depending on its cause. Some bumps are painless and remain small, while others can become painful while walking or wearing shoes. Common causes include bunions, tailor's bunions, and other structural changes. 

A bunion is a common source of a noticeable bump near the base of the big toe. It develops when the big toe gradually shifts toward the smaller toes while the joint moves outward. A tailor's bunion, also called a bunionette, develops near the base of the little toe, and can create a bump along the outside of the foot. Hallux rigidus is another possible cause of a hard bump near the big toe joint. This condition involves arthritis and stiffness of the joint, which can make bending the big toe painful or difficult. Symptoms may include redness, swelling, and discomfort when shoes press against the affected area.

Several factors can increase the likelihood of developing lumps on the toes. Genetics and inherited foot structure may contribute to bunions and other alignment problems. Shoes with a narrow toe box can place repeated pressure on the toes and may worsen existing deformities. Arthritis, abnormal foot mechanics, and prolonged standing can also contribute. People who develop recurring corns or calluses may notice thickened areas that feel like lumps. 

A podiatrist can examine a toe lump and determine whether it is related to bone alignment, joint changes, pressure, skin thickening, or another condition. The evaluation may include checking the location, joint movement, and overall foot structure. If you have a hard, soft, or growing lump on your toe, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon connects the calf muscles to the heel bone and plays an important role in walking, running, and jumping. It handles strong forces when the foot pushes downward or the body lands after a jump. Achilles tendon injuries can range from irritation and small tears to a complete rupture. Repeated activity can weaken the tendon, while a sudden force can cause it to tear. Basketball, track, and volleyball can place high stress on this area because they involve frequent jumping and landing. However, an Achilles injury can occur in many sports and daily activities.

A rupture can happen when the knee is straight and the foot is suddenly pulled upward while the tendon is under heavy force. Patients can hear or feel a pop at the time of injury. They can also develop immediate weakness when pushing off the foot, making walking difficult. Previous Achilles tendon irritation can increase the risk of a rupture. Weak calf muscles and poor conditioning can also raise the risk. Some patients experience Achilles pain or other symptoms in the weeks before a complete tear occurs, making early evaluation important.

A podiatrist can examine the Achilles tendon and determine the location and severity of an injury. The evaluation can include checking foot movement, calf strength, and the tendon for a gap that can indicate a rupture. A podiatrist can then develop a treatment plan based on the injury and the patient's activity level. Treatment for serious tears can involve immobilization or surgery. Prompt care is important because an untreated rupture can become stiff and scarred, making repair more difficult. If you have an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.